Ayurveda - Holistic Living
Fri Nov 18, 16:30 - Fri Dec 16, 18:30
Hotpod Yoga Pretoria
ABOUT
Ayurveda and Yoga: Understanding your Personal Practice
Ayurveda is the science of life and the sister science to Yoga. This workshop will focus on the
relationship between Ayurveda and Yoga and how we can intermingle our understanding of both
to build a more supportive and healthy personal practice that will promote wellness and
longevity. This is an experiential learning experience where you will be discovering your
individual Dosha (mind/body/spirit constitution) and exploring yogic movement and
pranayama/breathing exercises to build your personal practice as well as knowledge you can
use in your offerings and classes.
When: Friday Nov 18 from 1630hr-1830hr
Where: Hotpod Yoga Pretoria
Investment: R250
Registration:
Ayurveda for Weight Control and Better Digestion
In this workshop we will be discovering how to eat for the season, what foods and spices will
support your individual digestion best, and methods and tools to assist in bringing balanced
nutrition and agni (digestive fire) into your life for weight control and overall health. You will
learn how to make Churnas (digestive spice mixes) and ghee (cultured butter) as well as the
importance of understanding the properties of water and best times to eat for improved quality
of life and longevity.
When: Friday Dec 2 from 1630hr - 1830hr
Where: Hotpod Yoga Pretoria
Investment: R250
Personalising your Dinacharya (Daily Routine) for a Healthy Life
Ayurveda is a 5000+ year old ancient art and science of life. How we cleanse and take care of
our bodies is essential to longevity and the quality of our existence. In this workshop you will
learn how to take care of all of your sense organs (skin, eyes, ears, nose, and mouth) to combat
aging, which herbs and oils are the most supportive for your constitution and when, and how to
create a daily routine that will cultivate health and preventative medicine to eliminate disease.
When: Friday Dec 16 from 1630hr - 1830hr
Where: Hotpod Yoga Pretoria
Investment: R250
Registration:
Ayurveda Workshop 3 Pack
Investment: R600