THE COLOUR OF JOY: Yoga & Mindfulness Day Retreat in Cape Point

Sun Feb 12, 11:00 - Sun Feb 12, 17:00

Veld & Sea

ABOUT

THE COLOUR OF JOY: YOGA & MINDFULNESS DAY RETREAT


Held at Veld & Sea Glasshouse & Farm in Cape Point. The retreat is a time and space to exhale, move, connect and channel joy - leaning into dynamic, immersive and ecological practices - a yoga playshop, sensory mindful practice, creative deep mapping and a mountain walk embedded in the golden landscape.


INTENTIONS (of the day)

  • Connect to self
  • Connect to place
  • Channel JOY


FACILLITATORS

Monique Sundree Rodgers:

Yoga & Mindfulness Teacher, Decolonisation Researcher.


Tom Jones:

UK-based grower, cook, drummer and cyclist.


FOOD

We'll be preparing a colourful lunch feast, welcoming morning snacks: fresh summer fruits and drinks.


WHAT TO BRING

  • The theme of the day is joy and connection, wear something that brings you joy and/or that makes you feel most like you ! Think comfortable, colourful, bold & bright. Any clothes are 'yoga clothes', as long as you can move freely in what you're wearing.
  • Yoga mat, a water bottle, a sun hat, warm layers and drawing things for the deep mapping exercise (pens/pencils, colour pencils, kokis, crayons). 
  • Swimming costume and towel if you'd like to go for a swim before or after the retreat. Scarborough Beach and Cape Point National Park are both close to the retreat space.


VENUE

The Veld and Sea Glasshouse & Farm in Cape Point


INCLUDED

Drinks, refreshments and bright, wholesome lunch.


FOOD REQUIREMENTS

Lunch & provided snacks are vegetarian. Please let us know if you have any dietary requirements, allergies or intolerances at booking.

 

COST

R1500


PAX 12 


REFUND POLICY

  • 50% Cancellation fee.
  • Non-refundable within 72 hours of the event.

DIRECTIONS

THE COLOUR OF JOY: Yoga & Mindfulness Day Retreat in Cape Point
Veld & Sea
7976 Plateau Rd, Cape Peninsula, Cape Town, 7976
Get Directions