ICE BATH CHALLENGE in support of Sentinel Ocean Alliance

Sat Feb 11, 10:30 - Sat Feb 11, 12:30

Sentinel Ocean Alliance

ABOUT

DO YOU HAVE WHAT IT TAKES TO COMPLETE THE ICE BATH CHALLENGE?


Come enjoy the annual ICE BATH CHALLENGE at Sentinel Ocean Alliance. By taking part in the challenge you will be given the opportunity to spend up to 8 minutes in the ice bath and receive a delicious coffee from the Sentinel Cafe for your courageous efforts.


Why join the ICE BATH CHALLENGE?


  • Start off the year with an invigorated and refreshed energy
  • Reap the multitude of health benefits that come from ice immersion therapy
  • Help support Sentinel Ocean Alliance and the incredible work they do for the youth of the Hout Bay community


What's included:


  • Ice bath challenge experience
  • Coffee from the Sentinel Cafe