MENTAL & PHYSICAL WELL-BEING

ABOUT

We live in a society that tells us to fill everyone's cup: our kids, bosses, colleagues, husbands, siblings, parents, friends etc.

We aren't taught about how to take better care of our mind and body so we do not burn out.

My goal is to:

1. Take your mind off your daily routines,
2. Help you relax.
3. Get you to make new friends.
4. Eat a delicious plate of nourishing food.
5. Evolve into your best self.

So, join us ; we are a group of women looking to live our lives freer, happier and healthier.

DIRECTIONS