RELEASE & FLOW: Yoga By The River
Sat Mar 25, 08:30 - Sat Mar 25, 12:00
Eco Coffee
ABOUT
A morning spent in the embrace of the Vaal River. Join us for a half-day retreat of yoga, a hearty breakfast and a connection session. A connect session is a short workshop where we share tools for personal development through various activities and forms of engagement. These sessions allow us to tune in, connect with our true selves and participate in shared healing. Release and Flow Yoga is an experience celebrating healing and movement for all bodies. Come as you are and let's flow!
Date: 25 March 2023
Time: 08:30 for 09:00 - 12:00
Location: Eco Coffee
16 Ravel St, Lasiandra AH, Vanderbijlpark, 1911
Arrival: 08:30 for 09:00
Yoga: 09:00 - 10:00
Connect Session: 10:00 - 11:00
Brunch: 11:00 - 12:00
Your ticket includes:
- 1-hour Yoga Flow with Ora - Beginner friendly
- 1-hour Connect Session - Theme: Emotional Regulation (includes connect cards)
- English Breakfast and Fruit
- Access to Eco Coffee's riverside space
What to bring:
~ your yoga mat
~ towel
~ comfortable clothing to move in
~ a curious mind
*limited yoga mats available