MIND BODY HEART Retreat

Wed Jan 9, 15:30 - Sun Jan 13, 13:30

Valley Vista Farm

ABOUT



Start your new year right.

Let go of the old and set your sights on the new.

Be kind to your body and nourish your being.

Most of all... Come join me in deepening the discovery of yourself.


Meditation, Yoga, Dance, Nature and human connection, will be your guide in coming to know yourself on a deeper level.

This discovery, will make your path clearer and more abundant.

May this be the best way to start a new year in your life, as we journey together into 2019.

 

I am humbled to be your facilitator and guide on this passage of joy, love, expression, connection and healing.


Daily:

05:45 - 06:00 - Hot lemon water wake up

06:00 - 07:30 - Practice

07:30 - 08:00 - Breakfast

08:30 - 10:00 - Learn

10:00 - 10:30 - Tea

10:30 - 12:00 - Activity

12:00 - 13:00 - Lunch

13:00 - 13:30 - Personal care

13:30 - 15:30 - Groups

15:30 - 16:00 - Tea

16:15 - 17:30 - Groups

18:00 - 19:00 - Dinner

19:30 - 21:00 - Workshop

21:00 - Take rest

*Noble silence till morning



Overview of the flow of the Retreat... detailed Itinerary of the Self & Group work to be sent through upon Ticket purchase...




Details:

Date:

9th - 13th January 2019


Location:

Valley Vista Farm, near Pietermaritzburg, KZN.


Food:

From the farm

Organic

Non Dairy

Gluten Free

Vegetarian


Learn:

Mindfulness

Breathing techniques

Permaculture

Self Care

Farm Living

Ayurveda

Yoga

Meditation

Dance

Soul Purpose work

And more...


Farm details:

Spinach,

Chickens,

Broccoli,

Beetroot,

Leeks,

Wild african bush,

Birds,

Dams,

Buck,

Jackals,

Outside showers,

Time to reconnect and get back to basics :)


FACILITATOR BIO:

Having walked a journey with M.E, Daniel has developed a deep interest in alternative healing & mindful practices for the modern world. His love of group work and the opportunity for deepening human connection, is at the heart of his work. “We already have everything we need inside of us, just allow it to shine through.”

-Dan (Founder of the Secret Sunrise Movement & No Danger Joy Movement)

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Email [email protected] for any further information you may require.

Look forward to having you.

<3

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MIND BODY HEART Retreat
Valley Vista Farm
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