MIND BODY HEART Retreat
Wed Jan 9, 15:30 - Sun Jan 13, 13:30
Valley Vista Farm
ABOUT
Start your new year right.
Let go of the old and set your sights on the new.
Be kind to your body and nourish your being.
Most of all... Come join me in deepening the discovery of yourself.
Meditation, Yoga, Dance, Nature and human connection, will be your guide in coming to know yourself on a deeper level.
This discovery, will make your path clearer and more abundant.
May this be the best way to start a new year in your life, as we journey together into 2019.
I am humbled to be your facilitator and guide on this passage of joy, love, expression, connection and healing.
Daily:
05:45 - 06:00 - Hot lemon water wake up
06:00 - 07:30 - Practice
07:30 - 08:00 - Breakfast
08:30 - 10:00 - Learn
10:00 - 10:30 - Tea
10:30 - 12:00 - Activity
12:00 - 13:00 - Lunch
13:00 - 13:30 - Personal care
13:30 - 15:30 - Groups
15:30 - 16:00 - Tea
16:15 - 17:30 - Groups
18:00 - 19:00 - Dinner
19:30 - 21:00 - Workshop
21:00 - Take rest
*Noble silence till morning
Overview of the flow of the Retreat... detailed Itinerary of the Self & Group work to be sent through upon Ticket purchase...
Details:
Date:
9th - 13th January 2019
Location:
Valley Vista Farm, near Pietermaritzburg, KZN.
Food:
From the farm
Organic
Non Dairy
Gluten Free
Vegetarian
Learn:
Mindfulness
Breathing techniques
Permaculture
Self Care
Farm Living
Ayurveda
Yoga
Meditation
Dance
Soul Purpose work
And more...
Farm details:
Spinach,
Chickens,
Broccoli,
Beetroot,
Leeks,
Wild african bush,
Birds,
Dams,
Buck,
Jackals,
Outside showers,
Time to reconnect and get back to basics :)
FACILITATOR BIO:
Having walked a journey with M.E, Daniel has developed a deep interest in alternative healing & mindful practices for the modern world. His love of group work and the opportunity for deepening human connection, is at the heart of his work. “We already have everything we need inside of us, just allow it to shine through.”
-Dan (Founder of the Secret Sunrise Movement & No Danger Joy Movement)
Email [email protected] for any further information you may require.
Look forward to having you.
<3