Yoga & Dance

ABOUT

Join us for a fun-filled morning where yoga and dance collide!

Kick start your session with an hour of yoga flow to warm up the body & mind led by Roots Yoga. Then get the blood pumping by joining for an hour of Cardio Dance led by the awesome team from The Fitness Icon. Afterwards, reward yourself with a cup of the best coffee in town and a delicious breakfast nibble from The Lucky Bread Company as you browse through all the other goodies on display.

Grab your besties, bring your whole fam and join us for an awesome morning filled with fun & fitness! All bodies welcome.

Morning session: 7am - 9am

1hour Nurturing yoga easy flow

1hour Cardio dance

Coffee and Breakfast pastries

R250

Mid Morning session: 10am - 12pm

1hour Yoga Flow

1hour cardio dance

Brunch pastries

Wine tasting by Haute Gabriere

R250

Or join for both!

R400

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