Introduction to Intuitive Fascial Unwinding.
Sun Aug 18, 10:30 - Sun Aug 18, 17:30
The Source
ABOUT
A groundbreaking somatic therapy that taps into the body's ability to self-heal. An effortless practice to reduce stress, relieve pain, heal trauma and replump fascia. Created by Yasmin Lambat a Somatic Movement Educator ,Embodiment guide and fascia nerd.
In this workshop you will experience
- Tissue hydration versus stretching
- How to cue to integrity versus alignment
- Why a somatic practice is the only way to truly work with fascia
- Understand the new anatomy and how to integrate it into your practice
"There are many approaches to training fascia and it's mechanical properties, but the somatic way of tuning into fascia as a felt sense, is the best way to heal the whole."
(Yasmin Lambat)
In this one day workshop you will experience:
Embodied anatomy. A felt sense of fascia and biotensegrity. The body as designed by nature.
Pandiculation - nature's stretch and why it's better for you than a passive stretch.
Why suppleness, bouyancy and bouncebackability have replaced strength and flexibility.
Replacing biomechanics with biotensegirty. There are no levers in the body.
Core integrity versus core stability.
How nature's design is round not linear.
How to replace alignment cues with cueing to the body as designed by nature.
Discover spontaneous, non-linear, spiral movements.
How effortless it is when you discover nature's design.
Why Fascia expert Robert Schliep says that 10 minutes of loading fascia twice a week is enough to keep fascia healthy.
Fascia is our connective tissue, bathed in a gel and is intertwined with the nervous system, making it the largest sensory organ of resonance in the human body.
The nervous system responds to how we think, feel and behave and influences every biological system in the body making Fascia our sensing organ of well-being.
Healing the nervous system through fascia-based movement can release long-held emotional trauma, ease chronic pain and support the body’s ability to self-heal.
Your facilitators:
Antoinette Kavanagh. BodySensing Somatic Therapist and seasoned movement professional with over 20 years teaching experience. Known for her love of learning about movement as therapy.
Nicholas McLean. BodySensing Somatic Therapist, wellness coach and Yoga teacher. Known for his love of nature and all things spiritual.
When: Sun 18 Aug. 10:30 to 17:30
Where: The source, 11 Townsend rd, Constantia
Investment: R1500
Booking is essential, limited spaces.
Antoinette 082 738 0856
Teas and fruit will be on offer
Lunch is not included