July Guided Meditation Session - Durbanville

ABOUT

Join us at Body Brain Beyond in Durbanville for a relaxing and rejuvenating guided meditation sessions using the Max Meditation System™.

Meditation might seem like a challenging task for a beginner – how to think about nothing? Well, thankfully, a highly effective technique focused on supporting the Western mind makes meditation much easier. Max Meditation™ uses a full spectrum of meditation techniques such as breathing, deep-body relaxation, as well as passive, active and guided meditation for a truly revitalizing experience. No experience is needed therefor anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

The benefits of meditation:

- Reduces stress and tension

- Reduces physical and emotional pain

- Gain more control over your own thoughts

- Detachment of stressful situations - less drama...

- Happiness and peace of mind

- Increased concentration

- Spontaneity and creativity

- Discovering the purpose of life

- Learn to know thyself

- Builds self-confidence

- Enhances energy, strength and vigour

- Helps increase clarity

- Increases serotonin which influences moods and behaviour.

- Low serotonin levels are associated with depression, headaches and insomnia

- Creates a state of deep relaxation and general feelings of well being

Any questions? Contact Anni on 082 331 2061 or via messenger for more information about this guided meditation session using the Max Meditation System™

Venue details to be confirmed on ticket purchase