The Meditation Box - 29 July 2019

Mon Jul 29, 17:30 - Mon Jul 29, 18:30

MindBody Connect: Yoga & Wellness Studio

ABOUT

 THE MEDITATION BOX


If you have not been to one of our Mediation Box events, you don't know what you are missing! The Meditation Box and Mike-Of-Light are ready to transport you to meditation bliss as they bring you their next guided meditation and sound-scape journey! 


Don't be put off by the word "meditation". Don't worry if you have no idea how to do it - come and learn. It's not about emptying your mind and having no thoughts, but it is about learning how to reign in the "monkey mind" so you can be more conscious and present in your life. 


Details: Monday 29 July 5:30pm-6:30pm. R150 per person.


NB: We begin promptly at 5:30pm and NO late-comers will be allowed in. So please do your best to arrive at least 15 min before the start.

Bring with you: A mat, comfortable cushions, blankets and bedding.

DIRECTIONS

The Meditation Box - 29 July 2019
MindBody Connect: Yoga & Wellness Studio
14A Kramer Rd, Kramerville, Sandton, 2090
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