How to avoid burnout in the workplace
Thu Feb 6, 08:30 - Thu Feb 6, 11:00
Event is online
ABOUT
Managing stress effectively is a key element of self care for any working professional. When we love our work, we get used to the stress. But prolonged exposure to too much stress can have very negative effects on our physical and mental health.
In this workshop we will:
Distinguish between stress and burnout
Identify signs and symptoms of stress
Identify signs of burnout
Know when to seek professional help
7 Stress management strategies that you can implement immediately.