Lee Duru Lifestyle

Sat Feb 1, 11:00 - Sat Feb 1, 15:00

Weylandts , Port Elizabeth

ABOUT

The LEE DURU LIFESTYLE is a wellness-based social movement, born out of filmmaker, actress, radio presenter - and now wellness enthusiast - Lee Duru's own journey to health and her unyielding fight to feel better.


Backed into a corner by obesity, chronic fatigue, hypertension, inflammation, joint pain, leaky gut, depression and anxiety, Lee felt trapped in a body that was buckling under the pressure of a myriad of appetite suppressants, anti-inflammatories, antibiotics, anti-depressants, toxic foods and stress. 


Having turned 40, being a new wife and being a mum to a young daughter, quality of life was now more important than ever and so her focus had to shift from exclusive weight loss at any cost, to holistic healthy living. This meant befriending her body, listening to the whispers which had become screams and providing a conducive environment for it to reset, repair and restore. She embraced the concept of food as medicine and adopted the 3 pillars: nutrition, mindfulness and movement, as the cornerstones of a sustainable health journey.


Through sharing, Lee aims to inspire others to embark on their own journeys, right alongside her, one day at a time, one step at a time, and to make choices that will reciprocate the love our bodies give us daily.


Join Lee for lunch and a chat with Nutrition & Functional Medicine Specialist, Dr Margo de Kooker on:


Saturday 1 Feb 2020 at Weylandts, 220 Main Road, Walmer, Port Elizabeth from 11:00 - 15:00, R200pp.


Attendees can expect realness, valuable information sharing, meaningful exchange, a personal and introspective space and an all-round worthwhile experience.


#onyourmarksgetsetlove


For latest news and updates be sure to follow Lee on these platforms:

Facebook: https://www.facebook.com/lee.duru/

Instagram: https://www.instagram.com/leeduru/

Twitter: @LeeDuru

LinkedIn: https://www.linkedin.com/in/lee-duru-175b21a9/

DIRECTIONS

Lee Duru Lifestyle
Weylandts , Port Elizabeth
220 Main Rd, Walmer, Port Elizabeth, 6065
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