Men's nude vinyasa class with Nigel

Sun Aug 20, 15:00 - Sun Aug 20, 16:30

The Venue at 224 Carinus B&B

ABOUT

Men's nude vinyasa class with Nigel
 
Vinyasa literally means 'to place in a special way', it has become the name associated with a broad style of sweeping yoga flow. The teacher guides the students through a series of choreographed classic yoga movements. The movements are synchronised with breath. Some focus on strength, others on flexibility, some deal with the endocrine system, others influence blood pressure, the nervous system and massage organs in the body. Vinyasa aims to find a harmony of mind, body, breath and our spiritual beings. We align and flow, experiencing the journey of a life in our single practice. Appropriate for beginners and intermediate yogis. Class is done entirely nude. There will be some breath work, meditation and some partner exercises. Remember to bring a sweat towel along.
 
About Nigel:
Nigel, founder of Cape Men's Yoga in Cape Town. has been teaching yoga for six years. He trained in Rishikesh, India. He has specialised in community yoga including nude men's yoga. He has practiced formal meditation for over fifteen years including monastic retreats in the Thai Forest Tradition. He teaches vinyasa, ashtanga, hatha, yin and restorative yoga styes.

We are a group of men - beginners - intermediate, that practice yoga together!

What to bring:
your own yoga mat, towel, water & water bottle, warm clothes and an open mind.

DIRECTIONS

Men's nude vinyasa class with Nigel
The Venue at 224 Carinus B&B
224 Carinus St, Pretoria, 0103, South Africa
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