The Meditation Box - 13 May
Mon May 13, 17:30 - Mon May 13, 18:30
MindBody Connect: Yoga & Wellness Studio
ABOUT
If you have not been to one of our Mediation Box events, you don't know what you are missing! Cheryl from The Meditation Box is ready to transport you to meditation bliss and she has teamed up with Mike-Of-Light to bring you a guided meditation and sound-scape journey!
Don't be put off by the word "meditation". Don't worry if you have no idea how to do it - come and learn. It's not about emptying your mind and having no thoughts, but it is about learning how to reign in the "monkey mind".
NB: We begin promptly at 5:30pm and NO late-comers will be allowed in. So please do your best to arrive at least 15 min before the start.
Bring with you: A mat, comfortable cushions, blankets and bedding.