The Meditation Box - 16 September 2019
Mon Sep 16, 17:30 - Mon Sep 16, 18:30
MindBody Connect: Yoga & Wellness Studio
ABOUT
THE MEDITATION BOX
The world is full of people thirsty to slow down and be still.
If you have not been to one of our Meditation Box events, you don't know what you are missing! The Meditation Box and Mike-Of-Light are ready to transport you to meditation bliss as they bring you their next guided meditation and sound-scape journey focusing on the theme of Non-Attachment.
Don't be put off by the word "meditation". Don't worry if you have no idea how to do it - come and learn. It's not about emptying your mind and having no thoughts, but it is about learning how to reign in the "monkey mind", the constant chatter in your head, so you can be more conscious and present in your life.
NB: We begin promptly at 5:30pm and NO late-comers will be allowed in. So please do your best to arrive at least 15 min before the start.
Bring with you: A mat, comfortable cushions, blankets and bedding.