Intro to Yoga: Beginner's Course (March)

ABOUT

If you have always wanted to start a yoga practice but feel a bit nervous to join a class, this is the perfect opportunity to come and learn the basics of a yoga practice in a small group setting.

Our 5 week beginners course is scheduled to begin mid March 2020 and will run for 5 consecutive Sunday's from @10am - 11:15am.

Each session is led by one of the yoga teachers at our studio. That way you can become familiar with the faces of Mind Body Connect and the teachers who take the classes.

WEEK 1 - March 8 2020: Led by Candice Davies

Yoga philosophy; Forms of yoga; Terms & etiquette; The helpful beginner's mindset; Sun Salutation A

WEEK 2 - March 15 2020: Led by Lara Benigson

Sun salutation B; Warrior 1,2,3; Reverse Warrior

WEEK 3 - March 22 2020:  Led by Hajira Didat

Triangle, Revolved triangle, Extended side angle, Twists

WEEK 4 - March 29 2020: Led by Gila Morein

Balancing and balancing poses

WEEK 5 - April 5 2020: Led by Lara Benigson

Breathing, Hand positioning, Understanding "Ohm" 

DIRECTIONS